Paint Your Numbers

Is Paint by Numbers Good for Anxiety? (5 Expert Insights)

Feeling anxious and stressed out is a common experience nowadays, but it doesn't have to be something that takes over your life. 

If traditional forms of therapy are not feasible for you, there are still alternative ways to reduce stress and anxiety. 

One such method that has become popular not so long ago is art therapy, with painting by numbers being a top choice.

Painting by numbers is a type of art activity that has been proven to be highly effective in reducing anxiety levels and stress, in addition to improving self-confidence, and it offers many other benefits.

In this blog post, we'll provide an answer to questions like how paint by numbers relieves anxiety and share detailed insights about its benefits and how it can improve your mental wellbeing.

Let's dive in!

Can paint by numbers act as a form of art therapy?

Can paint by numbers act as a form of art therapy?

Painting by numbers can be used for art therapy. For example, painting has been shown in studies to positively impact mental health by reducing anxiety and stress. 

You can find the details of the study here: Reduction of Cortisol Levels and Participants' Responses Following Art Making

Paint by numbers, in particular, provides a structured and low-pressure method of creating art that is accessible to everyone, regardless of artistic ability. 

Number paintings help to promote mindfulness and improve concentration as you follow the numbered patterns, focused on the task when you engage with the process.

How can paint by numbers relieve anxiety?

How can paint by numbers relieve anxiety?

Paint by numbers can relieve anxiety in several ways. 

  • Firstly, it allows individuals to focus on the present moment and channel their energy and attention towards a specific task, which can help distract from anxious thoughts and feelings. 
  • Secondly, it promotes a sense of accomplishment and pride as individuals complete each section of the painting, which can boost self-esteem and confidence. 
  • Thirdly, painting can be meditative and calming, promoting relaxation and reducing stress levels. 
  • Finally, engaging in a creative activity like painting can stimulate the brain's reward center, releasing feel-good chemicals like dopamine, improving mood, and reducing anxiety.

You may also like: 11 Reasons Why Paint by Numbers Are Worth It

Mental health benefits of paint by numbers

Number painting is not just a fun and easy way to create beautiful artwork; as we mentioned, it also provides numerous mental health benefits, as discussed in detail below.

It helps you relax after long days

It helps you relax after long days

Painting by numbers is a mentally stimulating and relaxing activity that requires concentration and focus. 

When you begin painting, you become completely absorbed in the task, selecting the appropriate colors and carefully filling the designated areas. This concentration helps quiet your mind and allows your racing thoughts to fade.

While Painting by numbers may not cure anxiety or stress, it can help alleviate the symptoms. 

If you have been searching for a way to de-stress while creating something beautiful, here is your opportunity, grab a paint by number kit and try it. You'll be surprised at how quickly you feel more relaxed and at ease.

It has a calming effect

It has a calming effect

Painting by numbers can be a calming activity, particularly for those who experience anxiety. With clear instructions and labeled areas, there's no guesswork involved, making it a straightforward process. 

Even the most anxious painters can find relaxation through this method. But do not rely on our words alone. 

An investigation conducted by a group of psychologists to study the impact of making art on adults discovered that after just 45 minutes of art-creating, the cortisol levels of the test subjects lowered by 75 percent. Cortisol is the body's primary stress hormone. 

The art-creating session had this effect in those tested, including participants with no prior art experience. 

According to the study, the participants' responses showed a preference for an enjoyable and relaxing activity that helps them learn about themselves and blocks out external noise. 

The calming effect of painting a picture is an excellent way to deal with negative emotions. And painting by numbers makes it easier to achieve this calming state.

It helps reduce stress

Stress and worry are common challenges everyone faces at some point in their lives, and they can negatively impact our mental wellbeing. 

Fortunately, painting is a helpful activity that can boost emotional health for those experiencing stress or having a difficult time. It allows the mind to unwind and release tension, reducing mental pressure.

It's an excellent way to transform negative feelings into something creative and colorful, which can be a great stress-relieving technique. 

If you're looking for a way to reduce stress levels, consider trying our custom Paint by Number kits to see how they can benefit your mental health.

You may also like: How to Paint Using Paint by Numbers

It is similar to meditation

Meditation is a great way to combat anxiety and stress, but it can be challenging to learn traditional techniques, especially when pressure leaves us unmotivated. 

Painting by numbers offers the same meditative benefits without the need for prior painting experience. 

Engaging in meditative art has numerous benefits for the mind and soul. Not only does it offer a creative outlet, but it also helps gather our thoughts and enhances our focus.

If you want to take your creativity to the next level, Paint Your Numbers offers paint by number crafts kits with everything you need to paint a picture.

The kits available include paint your numbers, paint my picture, and painting pictures, which equips you to paint yourself or whoever you want!

It improves self-confidence

It improves self-confidence

Persistent anxiety and stress can severely impact our self-esteem. When we feel anxious or stressed about a particular task, we are more prone to perform poorly, causing us to feel like we have failed.

However, Painting by numbers can help improve our self-confidence. With every passing moment, you'll witness progress, and that could be a massive morale booster. 

Upon completing a project, you will surely obtain stunning results, which you can showcase on your walls as a beautiful reminder of your hard work and creativity.

So, why wait? Give your self-esteem a boost and start with our DIY paint by numbers so you can create your own paint by number using your favorite photo and enjoy painting your unique masterpiece.

Takeaway: Uncovering the mental health benefits of Paint by Numbers

Painting by numbers is a great way to combat anxiety disorder and stress. It's cost-effective, straightforward, and can improve mental health while helping to develop organizational skills, discipline, diligence.

It serves as therapy and allows you to create a lovely painting to hang on your walls as a reminder of your hard work and creativity.

The benefits of painting by numbers are not just limited to mental health; it can also be an excellent activity for you or your kids to develop their artistic abilities. So, don't shy away from trying new creative activities, especially ones that can provide exceptional long-term benefits.

Are you feeling stressed out or anxious lately? Now is a good time to pick up a paintbrush, grab your kit, and start painting your numbers today!